You are more likely to die from heart attack or stroke than anything else. Cardiovascular and cerebrovascular disease are the top two causes of death (Ref1), responsible for the death of about one third of people in the US and in most industrialised countries (Ref2). What is strange, however, is that not many people seem to worry or even care about this. Well, at least not until it hits them in the face. Have you ever thought about it? Has your doctor not mentioned this? Is that surprising? Well, not really, because they also die primarily of heart attack and stroke and cancer, like everyone else, and they have no idea why.
To be fair though, some people do care, and some people do know, even some doctors, but only very few. Those who do, however, are usually not those who most need to, and those who really do need to, usually don’t. Funny how that is. And funny how this seems to be the case for so many things. Anyway, it is important to realise and remember that heart attack and stroke are together the single most important cause of death in most of the world, and are responsible for about a third of all deaths in industrialised countries. That is a lot.
Something else which is important to appreciate, is that heart attack and stroke are two manifestations of exactly the same problem: damage to the arteries. Moreover, and rather unbeknownst to most, Alzheimer’s disease, responsible for about 5% of deaths in the US (but 7% in the UK and 10% in Australia), as well as dementia and senility, are yet often a third manifestation of the same problem. In this case, it is the accumulation of plaques in the smaller arteries of the brain that gradually obstruct or block the flow of blood to specific areas, causing the gradual withering and eventual death of these brain cells. B12 deficiency, however, growing more severe with the passing years, is also a major cause of dementia and neurological problems in older people, but also in the young and the middle aged.
Now somehow, because these conditions most commonly manifest themselves in older folks, usually in their sixties, seventies or eighties, the rest of us just tend to ignore these obvious facts, pretending the whole thing has nothing to do with us. Do you find this sensible? You know it’s not. So, what do we need to know, and what do we need to do? Let’s paint a clear picture by asking a few basic questions, the few basic questions, answering them, and looking at the links between factors that emerge from this line of questioning.
Why do plaques develop and accumulate in the arteries? Because the cells and tissues that are part of the artery get injured, and the body’s repair systems are activated to patch up and heal the injured tissue. The plaque, just like a scab that allows the skin wound underneath it to heal, protects and provides the necessary constituents for the healing and repair of the artery wall. And just like a scab falls off on its own when the wound has healed, there are specific mechanisms to deconstruct the plaque, and recycle its constituents when the injury has healed. If, however, damage to the artery occurs faster than the time it takes to heal and repair, the plaques accumulate. This is exactly what happens in most of us.
Where do plaques develop? In the places where the blood pressure and blood flow are greatest, and particularly at arterial junctions where there is an important change in the angle of the blood flow from one arterial branch to another. This is very important. Moreover, plaques form inside the artery wall, not on its surface. This is also very important. Why are these two little facts so very important? Because they are completely contrary to the standard picture held by practically everyone about the development of arterial disease.
We have been taught, and hence absurdly believe, that plaques are made up of cholesterol and saturated fat that circulate in the blood, stick to our arteries, and that over time, grow into large bulges of cholesterol and fat that block the arteries. Nothing could be further from the truth, and it is hard to imagine how a thinking person could have come up with a total failure of a pedagogical scenario as idiotic and absurd as this one. Still, this is what we believe. Isn’t this what you thought, at least at some point in the past, or actually even still think?
Firstly, neither cholesterol nor fats are water-soluble. Blood is 50% water and the plasma in which everything other than red and white blood cells is transported is 90% water. Therefore, neither cholesterol nor fats can circulate in the bloodstream on their own. They are carried around by lipoproteins of various sizes and densities that can be imagined as little spheres with a protein shell that hold fat and cholesterol on the inside (read more on this in What about cholesterol). These lipoproteins only open up and transfer their contents when they correctly latch onto a receiving gatekeeper on the surface of the cell, and this is so important that every cell has a lot of these ports to receive fat and cholesterol from the carrier lipoproteins.
Secondly, if it were the case that somehow fat and cholesterol floated and just stuck to the blood vessels, we would naturally expect to see a gradual appearance and accumulation of an evenly distributed layer of fat and cholesterol in all the arteries, as well as in all the veins. And this is not at all what we see: we see plaques in specific places and not anywhere else.
And thirdly, how in the world would the cholesterol and fat stuck to the blood vessel, somehow, magically, move from the outside to the inside of the artery wall without losing its structure or disintegrating? There is just no way. So please eradicate this erroneous notion from your conscious intellect, and spread the word to your family, friends and especially to your family doctor!
What causes injury to arteries? This is the million, or rather, the multi-billion dollar question, isn’t it? Because if we can answer this question, we can do what is needed to avoid arterial injury and damage. And no, it’s not cholesterol! (I know, I know, you’ve gotten that point by now). Well, fortunately, we know what causes injury to arteries, and get to that very soon. Unfortunately, there are several causes, and they are intertwined into vines of interdependent factors, each of which must be considered in the context of the overall picture. It is through this second point that I distinguish myself from most experts whose books I’ve read on the topic, that almost inevitably focus on one particular underlying cause or problem at the expense of the others, and more importantly, the relationship between them. Here we go:
Chronic dehydration is the most fundamental of all causes of arterial injury. Unfortunately, this is not generally recognised. But fortunately, it is the easiest to address and correct. Blood pressure is absolutely fundamental to all bodily processes and functions. The body has evolved an extremely finely tuned system for continuous control and refined adjustments of blood pressure, because everything depends on it. Since the circulatory system is pretty much a closed system (blood doesn’t go in or out), the pressure in the entire system is primarily a function of its water content (50%). Therefore, even a slight decrease in this water content, immediately translates to a drop in volume and thus pressure. This drop is sensed by many different types of cells in blood vessels, in some glands and organs, and in parts of the brain that continuously monitor the pressure in the system. This triggers a series of hormonal responses whose ultimate purpose is to raise the blood pressure back up to its optimal level, and maintain the precious balance that the organism and all of its parts require and strive for incessantly during every instant of their existence. And by the way, remember that none of these care about you, what you want, or what you like. They strive for optimal function and survival independently of you, for their own sake.
You can read more about this in The kidney: evolutionary marvel and in How much water, how much salt, and our amazing kidneys, but basically, it goes like this: drop in water content, drop in blood pressure: secretion of renin by the kidney, secretion of angiotensinogen by the liver, conversion to angiotensin I by renin, conversion to angiotensin II in the lungs, contraction of blood vessels in order to raise blood pressure; secretion of stress-response hormone vasopressin by the pituitary gland, more contraction of blood vessels, reabsorption of water and salt in kidney to raise blood pressure, secretion of glucose from the liver, secretion of blood clotting factors and platelets to thicken blood, secretion of stress hormone ACTH to reinforce all of the above. Bad news. All of it. Don’t you think?
The solution is very simple, drink more water and eat more salt to maintain sodium concentration in the blood; always drink on an empty stomach: up to 30-45 minutes before meals (at the very least 500 ml 30 minutes before), and then wait at least 2-3 hours after meals. Simple, easy and inexpensive, but highly effective and absolutely fundamental.
Magnesium deficiency is the second most fundamental cause of arterial injury. But once more, this is unfortunately not generally recognised either. Magnesium experts, (most probably unaware of the underlying problems caused by chronic dehydration), estimate that about 60% of all cardio-cerebro vascular events are attributable to magnesium deficiency. Why? Because magnesium is what allows muscles fibres to relax. It is quite straight forward: without enough available magnesium, muscle cells cannot relax; they contract and just stay contracted. This prolonged involuntary contraction is what we feel in the foot, calf or hamstring when we get a cramp. But the smooth muscle cells that line all of the blood vessels are much more sensitive to magnesium, extremely sensitive, in fact, because they are the mechanical means by which blood pressure is continuously regulated, moment to moment, in order to best adapt to the physiological conditions and needs in any given instant.
This function is far more important than the use of an arm or a leg, because it is vital to the survival of the organism as a whole, and therefore takes precedence in the body’s physiological hierarchy. Imagine if you experienced arterial spasms, and consequently, little heart attacks, as frequently as some of us experience muscle cramps in a foot, hamstring or calf? How disastrous! So the body’s physiological hierarchy definitely serves us also very well indeed. Nonetheless, even a slight deficiency in magnesium will cause dysfunction in blood pressure regulation by those smooth blood vessel muscle cells. Since the primary effect of magnesium deficiency is stiffening of muscle fibres, this will manifest in higher blood pressure, generally and in all circumstances, when relaxed or asleep, when exercising intensely or feeling stressed. Naturally, this does not get any better with time. Instead, degradation and dysfunction increase in severity at a faster rate with each passing day. The vicious cycle goes just like this: less magnesium, more stiffness; more stiffness, higher pressure, more arterial damage; more arterial damage, more plaques, more stiffness, higher pressure; and down and around it goes. Bad, bad news.
The solution in this case is also very simple: daily supplementation. You can read more about magnesium in Why you should start taking magnesium today. My updated recommendations for supplementation are as follows: use concentrated trace minerals in your drinking water, 20 drops per litre, which is just like drinking natural, mineral-rich water. This will result in 40 to 80 drops per day, and will provide 250 to 500 mg of magnesium, but also all the other trace minerals in their most natural ratio as found in sea salt (minus the sodium which is taken out). This is perfectly adequate, and over time will replenish magnesium in addition to all other mineral deficiencies that are usually just as bad but not as important or noticeable. This can take years, but that’s not a problem. Be patient and consistent.
Two or three times per week, (probably mostly in the winter), take baths with 2/3 to 1 cup of nigari (magnesium chloride) flakes. You have to soak for at least 30 minutes, and do not wash with soap or rinse off before coming out. In the summer, if you want to hasten the replenishing of your magnesium levels, you should use “magnesium oil” (concentrated solution of magnesium chloride and water; I recommend 20%, not more), and spray it on your arms, legs and body, avoiding sensitive areas because it stings a bit. In this case also, you must wait at least 30 minutes before having a shower to allow the skin to absorb the magnesium. I don’t recommend taking nigari solution orally because it irritates the intestines in the long run, especially the colon.
That’s it. And just like with good water intake, magnesium supplementation, especially using concentrated trace minerals in your drinking water, is also simple, easy and inexpensive, but highly effective and absolutely fundamental. We simply cannot be in good health without it, let alone in optimal health.
Simple and starchy carbohydrates that stimulate the secretion of insulin from the pancreas, are without any doubt the most damaging and dangerous substances that we call and consider to be food. And once more, and again unfortunately, this is not generally recognised. Now, I know that the above statement about carbs is a very strong one which, in fact, can be interpreted to imply that simple and starchy carbohydrates should not be considered food, per se. But I hold to this, because I believe we should only consider as food those substances that are, on the one hand, essential for survival, and thus also for optimal health, and on the other, health-promoting and not the opposite. And whether you know this already or not, whether you chose to ignore this fact, or even whether you believe it or not, simple and starchy carbohydrates fail on both counts: we do not need any whatsoever for survival and certainly not for optimal health, and the ingestion of even the smallest amount causes damage to the body, its systems and its metabolism. The less is consumed, the lesser the damage; the more is consumed, the greater the damage. But there is a threshold effect, so that above a given amount, the damage that is sustained by the tissues and organs increases rapidly.
Fundamentally, the process of arterial damage, the subsequent plaque formation and the entire genesis of cardio-cerebro vascular disease is an inflammatory process. This means that anything which causes inflammation will make it worse, but also that inflammation is at the root of the problem. So, what does this have to do with carbohydrates? Absolutely everything! Volek and Phinney write in The Art and Science of Low Carbohydrate Living:
Inflammation causes our cells (specifically our mitochondria) to increase production of free radicals. Free radicals are like mini roadside bombs that interfere with normal cellular functions. So … : 1) dietary carbohydrate raises serum insulin; 2) insulin promotes inflammation … ; 3) inflammation increases cellular free radical generation; 4) free radicals attack any convenient nearby target; 5) ideal targets for free radicals are [cell] membrane polyunsaturated fats; 6) membrane polyunsaturated fats are important determinants of cellular function … (p. 82). Carbohydrate ingestion and … hyperglycemia activate a host of inflammatory and free radical-generating pathways. Some of these include: … activation of NF-kB which regulates the transcriptional activity of over 100 pro-inflammatory genes (p.186).
And to reinforce the case against insulin, Rosedale couldn’t be clearer on this in Insulin and Its Metabolic Effects:
If you drip insulin into the femoral artery of a dog, … , the artery will become almost totally occluded with plaque after about three months. The contra lateral side was totally clear, just contact of insulin in the artery caused it to fill up with plaque. That has been known since the 70s and has been repeated in chickens and in dogs; it is really a well-known fact that insulin floating around in the blood causes a plaque build-up. They didn’t know why, but we know that insulin causes endothelial proliferation. This is the first step as it causes a tumor, an endothelial tumor.
Insulin also causes the blood to clot … and causes the conversion of macrophages into foam cells, which are the cells that accumulate the fatty deposits. Every step of the way, insulin is causing cardiovascular disease. It fills the body with plaque, it constricts the arteries, it stimulates the sympathetic nervous system, it increases platelet adhesiveness and coaguability of the blood. (p. 7)
There we have it. Although tons more could be said, and indeed, has been said, tried and demonstrated many times during the last half century, the only thing that we really need to understand and remember, is that both insulin and glucose in the bloodstream are like corrosive agents that both cause direct damage to tissues and fuel inflammation throughout the circulatory system and the organism as a whole. We didn’t even mention glycation, but you can read more about carbohydrates if you wish by browsing the articles in that category.
The solution in this case is also very simple: just eliminate simple and starchy carbohydrates from your diet. This one, however, is definitely much more easily said than done. However you look at it, there are no alternatives. It is just a question of time and motivation, understanding and determination. At least until it becomes a question of necessity, and in the extreme, a choice not just between health and disease, but between life and death. Plainly said, it is impossible to gain and maintain optimal health without eliminating insulin-stimulating carbohydrates from the diet. It is important to emphasise that fibrous vegetables (everything except for starchy and potato-like) do not stimulate insulin secretion. These should constitute the bulk in volume of what we eat every day.
Polyunsaturated vegetable oils are the other “food” substance that should be eliminated simply because they also promote inflammation and free radical damage. This includes all vegetable oils from seeds (sunflower, safflower, rape, etc), pulses (soya) and grains (corn) that are liquid at room temperature and in the fridge. You didn’t know that? Well, this is another one of those well established and demonstrated facts that most of us are unaware of. What else can I say? You can read about this in The Skinny on Fats by Mary Enig, but also in the books by Taubes, Volek & Phinney, Kendrick, Colpo and Ravnskov among others (see Bibliography).
Solution? Simple: olive oil is monounsaturated (you will notice that it solidifies in the fridge), and is the only one you should use in salads and dips; get high quality and use less. Otherwise, cold pressed, extra virgin, organic coconut oil and organic butter (unpasteurized is is much better if you can find it) are by far the best options for everything else.
Stress, negative physical, psychological and emotional stress, especially if it is chronic, is probably the worst assault that can be imposed upon the organism. In fact, many health and stress experts maintain that stress is definitely the most potent poison with the most immediate and most deleterious effects on all bodily functions and systems. Kendrick makes this the main thesis of his book on cholesterol and heart disease, and he does make a very convincing case of it. Other medical scientist have shown how psychological stress increases all disease markers, from the propensity to catching colds and flus, to the increased probability to develop degenerative diseases like diabetes, heart disease, stroke, cancer, arthritis and multiple sclerosis. This seems amazing at first, but when we look into the details of what stress actually means, how stress manifests itself in our biochemistry, it becomes completely clear and obvious why it is so damaging. In addition, this is where we see how everything ties in together, and very explicitly at that.
One thing that should be clear is that any kind of negative stress induces the release of stress hormones. As we saw earlier, this triggers a bunch of reactions: contraction of blood vessels and rise of blood pressure, increased clotting, thickening and stickiness of blood, redirection of blood from digestive system, internal organs and brain, to large muscles in outer limbs, conversion in the liver of stored glycogen into glucose and subsequent release into the bloodstream, temporary insulin-resistance and thus inability to burn fat that also causes both blood sugar and insulin to remain in the bloodstream much longer than it rightly should. Temporary suspension and suppression of essential immune functions, increased magnesium needs as well as magnesium wasting are other really important immediate consequences of the presence of stress hormones in the system. Even though these biochemically mediated reactions are all very important when we need to fight or run for our lives, it is really bad in every other possible circumstance we may find ourselves in. And I am pretty confident that most of you rarely find yourselves facing a tiger or raging bull, but frequently feel that characteristic tightening of the breath, those butterflies in the stomach, the rush of blood to head, the wave of heat that seems to come out of nowhere, and all the other sensations associated with the surge of stress hormones through the body. In fact, you probably feel this much too often.
Now imagine this state of psychological and emotional stress, with all of its biochemical effects and metabolic consequences, as chronic: as how we live our life from one day to the next. What a disaster! We simultaneously induce and exacerbate all of the effects of chronic dehydration, of magnesium deficiency, of eating simple carbohydrates, and this, throughout the day, from morning to night. What an incredible disaster! So, no wonder we find that the more stress we feel, the more colds and flus we catch, the fatter we get, the more metabolic syndrome and diabetes we develop, the more heart attacks and strokes we suffer, the more cancers we grow and die from. And if that isn’t enough, sustaining such daily stress over an extended period will inevitably lead to adrenal fatigue, because the adrenal gland sitting on top of the kidneys that are continuously stimulated to secrete ever increasing amounts of stress hormones, just get exhausted. And then our cortisol and insulin levels are all screwed up, we can’t sleep at night, we can’t get up in the morning, we can’t concentrate, we cry for no reason, we forget things we shouldn’t and don’t want to, we are confused about everything and everything confuses us. Is that enough? Is that black enough a picture?
Is there a solution? Of course there is. First and foremost, it is crucial to recognise that the bulk of the stress that we impose on the bodymind is caused by the physiological assault at the cellular, metabolic and hormonal levels of the previous four factors: chronic dehydration, magnesium deficiency, insulin-stimulating carbs and polyunsaturated oils. Therefore, the most important thing to do to reduce our overall stress, is to do what is needed to take care of the first four factors, and to stop drinking coffee which always induces a stress response by stimulating the adrenal glands directly. Doing this will go a very long way in reducing and maybe eliminating stress almost completely. The first thing that everyone who adopts the green, mostly raw, alkalising ketogenic diet I promote, is how calm they feel after just a few days. And this calm becomes how you are in general. Why? Because stress hormone levels drop dramatically and quite quickly. And note that this is solely due to the biochemical and hormonal effects of this type of diet. Therefore, the importance of what we eat and drink on the overall stress levels cannot be understated: it is the most important! Unfortunately, as with many things I point out and underline, this is not generally recognised either.
Once you have done that, you will feel an entirely different person. Then, secondarily, for the psychological aspects, you really have to relax, take it easy, and take it slow. This may sound silly: telling someone who is stressed out to relax is almost as useful as telling someone who’s clothes are on fire that they should put out the fire before they get burnt. But, in many ways it is hard to say anything else: almost all the emotional and psychological stress we feel is self-induced. We simply work ourselves up. And that’s a fact.
We might very well invoke and attribute our stress to a thousand and one external circumstances and people and places and things to do and family problems and on and on, but in the end, the fact is that stress is self-induced. It is our response to all these things, these events, these circumstances, all of these things that are just our life, nothing more and nothing less. And it is our response that is either highly stressful, mildly stressful or not stressful at all. In other words, it is our attitude, our disposition towards what happens, that determines if we will feel stressed or not.
As soon as you understand and recognise this, the stress will ease up on its own: you will relax. You really have to just let go and relax. Change your attitude towards things. Just be cool and things will cool down for you. Just be calm and things will be calm. Take your time: walk slowly when you are going somewhere, speak slowly and listen to the person that is talking, leave early so that you don’t have to rush, just take your time in everything you do. This will help enormously. And you really have to do this, not just sometimes or for a while, but as the way you do things from now onwards. You will really feel the difference.
Biochemically, it is absolutely essential to optimise your B12 (aim for 800 pg/ml) and D3 levels (aim for 80 ng/ml). Both are really important for everything physiological and everything psychological. You can also use some natural helpers like tulsi (holy basil) as a tea (we start each day with that), or in extract; it is very effective at helping to calm down and it directly supports the adrenal glands, those that secrete the stress hormones. Valerian and melatonin are excellent non-addictive aids to sleeping soundly without side effects.
Maybe what is worth underlining at this point is the relationship that all of these variables have with each other, and particularly with stress. What I mean by this is that stress stimulates the release of glucose from the liver and leads to hyperglycaemia followed by insulin secretion, but ingesting sugar that directly causes hyperglycaemia and insulin secretion, induces stress on the system. Stress wastes and depletes magnesium, but magnesium supplementation reduces stress. Chronic dehydration triggers a comprehensive and full blown stress response, but a plentiful intake of high quality mineralised water and salt puts a stop to all of this and naturally suppresses the stress response. And although I haven’t mentioned this yet, it’s the same for food: all food that is eaten that induces stress on the digestive system—processed, chemical-laden, refined, overcooked or otherwise dead food—induces stress on the organism, a lot of stress. On the contrary, all food that instead provides enzymes, minerals and other phyto- and micro-nutrients—all raw veggies, nuts, seeds, coconut milk, superfoods—nourishes the body and its systems, and very effectively eases the stress on the organism as a whole. This is very important.
Free radicals, regardless of how they come to be in circulation in the first place, reactive oxygen species or free radicals are the source of a lot of damage, and this to all cells, tissues and organs. Naturally, they are also the cause of accelerated ageing, and consequently, promote the development of degenerative diseases. We now know that free radicals abound with high blood glucose, high insulin, high polyunsaturated oil intake, and chronic stress which combines and exacerbates all problems. So, in addition to implementing all previous solutions comprehensively, especially loading up on raw fresh vegetables and green juices every day, it is also really good to supplement with anti-oxidants. Obviously, it is intelligent to find and take only the best ones. In this regard, what I take and recommend is astaxanthin (Bio-Astin from Nutrex I think is the best on the market) and turmeric in capsules (from Organic India), at night after dinner.
Infectious viruses, bacteria and pathogenic microforms that circulate in the bloodstream have also very clearly been found to cause direct damage to blood vessel tissues. Ravnskov makes this his primary thesis in his book on cholesterol, fats and heart disease. And even though he does make a convincing case of it, with plenty of evidence and logical deductions, I am of the opinion that the terrain—the internal environment of the body—is ultimately what matter most, and in fact, if it is in optimal balance and health, then pathogens simply cannot either exist there, or if they do, cannot cause any harm. So, instead of looking for ways to kill and eradicate these, my focus is on attaining and maintaining a perfectly healthy and alkaline terrain such that there is no need to worry about pathogenic microforms, almost all of which thrive in acidic, oxygen-deprived environments. And this without saying anything about the Bechamp’s, Enderlein’s, Rife’s and Nassens’ observations and theories of the pleomorphic nature of microzymas or somatids, and their metamorphic cycle with three health-promoting and thirteen disease-promoting states. This fascinating story will be for another time.
Elevated free iron is very tightly correlated with increased incidence of cardiovascular events. It is well established that men tend to die about 5-10 years earlier than women. The fact is, though, that they tend get a lot more heart attacks with rates increasing with age up to about 50. But following menopause, women’s rates of heart attack steadily grow to reach those of men by the time they are 65-70.
This is due to excess free iron that is always much lower in women during their reproductive period, but that grows steadily after menopause. And it is well established that iron is definitely essential and actually also works as a potent antioxidant when it it in optimal concentrations, but that it switches to being a potent oxidant and irritant in the blood vessels in high concentrations. For men who do not exercise, iron concentration just grows with time, just as their risk and rates of heart attack. If you exercise, iron is used up and therefore stays around optimal levels naturally. For women who love blood every month, iron tends to be ok, although sometimes too low. So this needs to be monitored.Hi
Elevated Homocysteine is considered by some researchers as the most serious risk factor for both cerebrovascular and cardiovascular disease. It is a amino acid breakdown product that is either recycled back into the amino acid methionine or destroyed by the liver. However, both of these homocysteine clearing mechanisms depend upon vitamin B12, B6 and folic acid. Since it is B12 that we tend to be most deficient of, it is also the weakest link in the chain. Fortunately, it is pretty simple to keep low levels of this toxic animo acid breakdown product low: we just need to keep B12 levels high, i.e., above 600 pg/ml.
Is there a need for a conclusion? I don’t really think so: you have everything you need. But if I were asked to summarise everything I wrote in this article, or better still, everything I know that relates to artery disease in a few recommendations, I would then say this:
- Drink plenty of water with trace minerals (2 litres/day), fresh and/or powdered green juices (0.5-1 litre/day), freshly pressed lemon water (0.5-1 litre/day), always on an empty stomach away from meals, at least 30-45 minutes before, or 2-3 hours after, for a total of 3-4 litres each day and every day.
- Take Magnesium-Bicarbonate baths twice per week: 1 cup nigari flakes, 1 cup baking soda, 45 min.
- Eat as many raw fresh veggies as you can (celery, cucumber, fennel bulb, red and yellow peppers, etc), lots of salads with greens of all kinds, (you can not eat too much), with lots of unrefined sea salt. Eat nuts and seeds (either soaked for 8-24 hours or dry roasted).
- Do not take statins or other cholesterol-lowering drugs.
- Do not eat simple or starchy carbohydrate.
- Do not eat polyunsaturated vegetable oils.
- Minimise stress: first physiological and then psychological, and sleep long and well. Do everything you can to make this happen: take tulsi or tulsi extract during the day, and take melatonin at night if need be.
- Eat lots coconut milk and coconut oil, of the highest quality, fresh, raw, whole and organic.
- Eat reasonable amounts of animal protein from meat, fish and/or eggs (3-5 meals per week), and unpasteurised dairy only if you are not intolerant (which most people are).
- Do not drink alcohol (it is fermented sugar and so has all of its detrimental metabolic effects in addition to its highly acidifying, poisonous effects due to the alcohol and high concentration in toxins excreted by the microforms that actually inverted the sugar into alcohol.)
- Do not drink coffee (caffein is a neuro-toxin produced by the plant to deter insects and birds. Why would you want to drink a neuro-toxin? In addition, given that we already have plenty of natural stress, way too much, in fact, from our fast, busy, noisy, overstimulating city lifestyle, why would we consciously drink something that will strongly push our already overworked and tired adrenal glands to pump out even more stress hormones, and thereby trigger all of the devastating biochemical and physiological responses discussed earlier? It’s just more bad news. So just don’t drink coffee.)
- Always supplement with the highest quality vitamins B12, A, D3 and K2 to maintain optimal levels. Take probiotics, iodine and turmeric, krill oil and ubiquinol, spirulina, chlorella and chlorophyll, and iron bisglycinate and zinc (especially if you are vegetarian, older or don’t eat much meat).
- Go outside and exercise in the fresh air and under the sun’s rays. Do heavy weights with very few reps, and short high-intensity intervals. Do some Pilates (or yoga) regularly to strengthen, align and balance the core, the posture, the body as a whole, and do lots of stretching and self-massage to release accumulated tensions.
If you do all these things, and you are not exposed to some dangerous environmental toxin, you will never have to worry about cardio-cerebral vascular disease, never have to worry about degenerative, immune or metabolic diseases, and in fact, never have to worry about any other kind of disease at all. I am betting my life on it.
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