First high-carb-low-fat day after 8 years on a low-carb-high-fat diet

A little taste of what’s to come from the results of my experiment with continuous glucose monitoring: this roller coaster ride is what most people experience every day. What was on the menu: melon, raspberries, watermelon, (nap), coconut water, tomato salad, fresh corn, a little ‘financier aux pistaches’, and finally, popcorn to finish off the day. Can you guess when I ate? Pretty obvious, isn’t it?

Screen Shot 2016-08-07 at 14.43.43

6 thoughts on “First high-carb-low-fat day after 8 years on a low-carb-high-fat diet

  1. why don´t you mix it with protein? Raw cottage chesse would be my first and best option. I thinks it would be more balance. I don´t see any greens either.

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  2. Dr Robert Morse has his diabetic patients on an all fruit diet with very little insulin spikes. His has most of his patients reversing their diabetes. Perhaps you should do a study on just fruit. The corn and popcorn would be the issue.

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    • Dr. Morse is a quack – “Fruits’ magnetic (electrical) energy is the highest of all foods, making them superior brain and nerve foods.” I would like to see that study, I’m sure it was conducted double-blind and in complete adherence to the scientific method LOL

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